I wore my pedometer yesterday and had 10.10 miles on it. Now that is a good exercise program without having to go to the gym. Soccer players, coaches, referees and parents are all benefiting from good exercise.
Have you every worn a pedometer to a game?
Way to go Mom!!!! That is great! I have all my clients wear a Pedometer!!
ReplyDeleteYes it is great to either run or walk with the pedometer on. Time is good but knowing you're clicking off some serious mileage is great.
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